Hello, my beautiful listeners, and welcome back to Season 2 of the Listening Ears podcast, your go-to podcast for self-awareness and your journey of self-discovery. I'm your host, Vernae Bezear, and I am truly honored to join you in this community. Today we're igniting a spark within and focusing on the most important relationship in your life, the one with yourself. So settle in, find a cozy spot, and let's explore self-love together. So what is self-love? Self-love is like a slow dance with yourself. It's more than just pampering your body. It's a dance of acceptance, understanding and true compassion. It's looking in the mirror and seeing not just your face but your soul. So are you ready to dance? Why should we love ourselves? Let me count the ways Self-love affects every aspect of your life, from relationships to work to how you walk down the street. It's the secret ingredient in the recipe for happiness. I'd like to give you some practices that I have done that have helped me to foster self-love.

One sensual journaling. Sensual journaling by journaling in a sensual way. It allows me to reflect on my desires and my body's sensations and what ignites my passion. Another one is mindful indulgence. Savoring food isn't just about how it tastes. It should be an all-out experience. You can light candles, play soft music and truly, truly taste every single bite. Treat yourself every now and again to your favorite delicacies and embrace the joy that they bring. Another practice is pampering and pleasure. Regular self-care isn't just about hygiene. It's about delighting in your body, experimenting with luxurious oils or scented candles and long baths. Explore your body with gentleness and appreciation, allowing pleasure to guide your touch and, finally, embracing your body. Spend time admiring yourself in the mirror. Recognize and praise the parts of yourself that you find most beautiful. Dress in ways that make you feel sexy and empowered. Dance to your favorite music, letting your body express itself fully and completely.

Sometimes, loving ourselves isn't as easy as the practices I've laid out above, but any struggle that you may encounter just makes the victory even sweeter. If doubt should creep in, remind yourself of your worth. Seek support from loved ones. No-transcript. Dear listeners, I want to ignite a spark in your journey of self-love. Here's your mission Select one self-love practice that resonates with you and commit to embracing it for the next 30 days. Let it be your daily ritual or your act of kindness to yourself. Then come and share your experience with us. Your journey is a torch that can light the way for others. Together, let's create a radiant community of self-love advocates. As always, thank you for joining me in this intimate exploration of self-love. Always remember the love affair with yourself is the most thrilling, passionate and essential one you'll ever have. Until next time, listeners, dance, love and stay inspired.